A special day

A special day of many Malaysians are on the same page, hoping for the same outcome. The first time Malaysians stood together was during the badminton final between Lee Chong Wei and Lin Dan last year. This is the second time I witness many of us, regardless of our differences, came together, helping each other during the polling process, worked together after voting to prevent ghost voters, stared at the tv waiting for the GE result.

The spirit was high, people have high hopes. It is probably just some underestimation of what some parties could do to gain results to their favor. Some says it's a dirty politics, some says it's the death of democracy. Whatever it is, I think it is a mismatch of expectation and preparation. Many only prepared for one outcome- Ubah. Of course, having hopes is important and crucial in life. I just think it's irrational to blame it to dirty politics alone, and be discouraged.

Malaysians, see beyond the result. It is not solely about who wins the election, but about how the Malaysians are awaken from their 56 years of ignorance. Of course, there are many others are unaware, or ignorant about the reality of life still, but for the majority of us, I believe it is a beginning to a greater journey.

I shall not forget in the pursue of clean and fair democracy, my greatest calling is to be a change agent in people's lives through the love of God. It is always about God's love, God's justice, God's care, God's truth.

Winning and losing, is just part of life.

On Track - March Jogging Log

Yesterday weather was good, went to Subang Lake after work.

Ran 4.4km @ 6min20sec/km, total of 27min 45sec.

On track for the Stand Chart 10km run- yay!

Went to Bkt Gasing last saturday. 

It was a good hike. Again too many trails and misleading.

Thank God we met an uncle when we were lost, and he graciously lead us the way.

The hike was easy, and it was quite a view when you reach the temple top.




Coming down was easy too.

One assignment due, exam this Sunday. 

Work tomorrow.

Now, awake still.

J.Log 20130303

Didn't really jog the whole week.
But if other form of exercise counts into part of training, then I could just list a few:

1. Brisk walked from office back home on Monday. (3.5km in 30 min)
2. Walked with colleague from Pyramid to Monash through the canopy walk (3.5km in an hour), then walked home from Pyramid (4km in 45 min) on Tuesday.
3. On the same day, went to play volleyball at PJGH. Did some workout with Richard and Wern.
4. Went hiking to Sungai Pisang. Well, couldn't really count since it's a leisure walk of 2km with elevation of only 300m. But the view was great, and I got to put my camera into action! :)

My legs started to sore when reaching 3.5km, probably a sign that I need to work on strength too besides stamina.
Shall run on Monday (4km), Tuesday (4km) then volleyball, Wednesday Rest, Thursday (4km), Friday Rest, Saturday hiking (hopefully jadi), and Sunday Rest.

as we worship you

let all the world come and see
How the mercy we received from You can set them free.

let all this joy that fills our hearts
Bring a hunger and a hope to those who strayed so far.

let all the nations hear our song
Song of Jesus and His blood that proved His love for all .

may all the lost and broken come
May they hear Your still small voice call out their names each one  .

As we worship you, Don Moen.

J.Log 20120225

Planned to run this evening after work, but after training I went back to office and spent some time in discussion and on other work until 8.30pm.
Am disappointed that in PJ there isn't any place which I know of where I can run at night.
It's either not safe, or it's too far (like Desa Park City!)

Well, still determined to workout. Instead of running, I brisk walk home from office.
3.5km in 30 minutes, with an average pace of 8min15sec / km.

Tmr shall be the day! Shall do 3.5km (approx 3.5 round of Subang Lake).